Study Sees Beneficial Role of Yoga in Weight-Loss Program for Adults With Obesity or Overweight

New study suggests that restorative hatha yoga and vinyasa yoga are both feasible and equally beneficial in a behavioral weight-loss program for adults with obesity or overweight.

IJERPH, Free Full-Text

Chair Yoga Poses: Exercises to Reduce Stress, Build Muscle

Dale G Renlund's Weight Loss: Story Revealed (Exclusive)

Can Hot Yoga Make You Lose Weight?

Physical activity and fitness vs adiposity and weight loss for the prevention of cardiovascular disease and cancer mortality

How to Start Yoga When You're Bigger Bodied

Benefits of Yoga for Patients with Obesity - Robard Corporation

Weight loss - Wikipedia

Restorative Yoga Poses - A Restful Practice for Better Health - BetterMe

How Much Exercise Do I Need?

14 Science-based benefits of yoga

Yoga For Belly Fat Reduction - BetterMe