Yoga for Active Recovery — Relax The Back
If you work out regularly, you know how important rest days are. Taking a day off from strenuous activity prevents injury, avoids burnout and gives your body time to heal. Resting also helps you make more progress with your workouts because it gives muscles time to get stronger. Although taking a break from physical ac Yoga for Lower Back Pain: 8 Poses to Soothe Tension & Find Relief Yoga Poses for Runners Which Yoga Poses Prevent Lower Back Pain 20 Minute Full Body Active Recovery Workout [No Equipment] 8 Relaxing Exercises That Will Release Tension From Your Entire Body 5 Yoga Poses for Better Sleep Active Recovery Yoga Essential Flow Active Recovery Yoga Essential Flow The Best Yoga Poses for Beginners Everyone Should Practice
If you work out regularly, you know how important rest days are. Taking a day off from strenuous activity prevents injury, avoids burnout and gives your body time to heal. Resting also helps you make more progress with your workouts because it gives muscles time to get stronger. Although taking a break from physical activity is important, inactivity on rest days may hinder your progress and lead to an increased risk of muscle strain. Rather than resting completely, many experts now recommend practicing active recovery—low-intensity exercise on rest days. What Is Active Recovery? 
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