Yoga Wheel Pose: How To, Variations, and Alternatives

Wheel Pose (Urdhva Dhanurasana) is a great way to strengthen your legs, abs, arms, and spine. While it's tough to master, there are lots of variations to make it easier for you. Here's a wheel-y good rundown of the deets.
Wheel Pose (Urdhva Dhanurasana) is a great way to strengthen your legs, abs, arms, and spine. While it's tough to master, there are lots of variations to make it easier for you. Here's a wheel-y good rundown of the deets.

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How to Do Wheel Pose (Urdhva Dhanurasana)