Yoga Therapy Sequences

The heart of Yoga Therapy is adapting classical Yoga practices to suit an individual’s wellness goals. In regular Yoga classes, the student tries to perfect Yoga practices whereas in Yoga Therapy, the teacher facilitates the modification of Yoga practices for individual needs. In classical Yoga, you go after the pose whereas in Yoga Therapy the pose comes to you via the Yoga Therapist. Function over form in addition to wellness over perfection defines the Therapeutic Yoga approach.

Ashtanga Yoga: Definition, Principles, Practices & History

Online Yoga for Emotional Health and Healing Program — Soulful Yoga Therapy

Resources — Marrickville Yoga Centre

Yoga sequencing - Three things you're doing wrong

Detox Yoga - Andiappan Yoga Therapy Series - with Dr. Yogananth Andiappan #detox #yoga #breathing

Therapeutic Yoga Sequences - Foundational Sequences for Yoga

Therapeutic sequences Archive –

Warrior sequence, Surya namaskar C, vinyasa

Yoga Therapy International News

Therapeutic sequences Archive –

Yoga Sequence to Train Your Brain to Relax