Hatha Yoga: The Physical (or Forceful) Path • Yoga Basics

Hatha is translated two ways: as “forceful,” the active path of yoga, or as “sun” (ha) & “moon” (tha), the yoga of balance. Hatha yoga is a set of willful and active practices that aim to achieve harmony and balance in the mind-body-spirit.

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Hatha Yoga for a balanced mind, body, and soul