Yoga Strong: Online

Yoga Strong is our in house signature class. A full body workout focusing on toning and strengthening muscles, weight loss and flexibility! Combine Yoga, weight lifting, pilates drills and stretches.

Power yoga interval training, online yoga

An adult African woman does yoga and strength training exercises

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The Mazé Method

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Online Yoga Classes • Energy for Life Fitness

Best Online Yoga & Pilates, Virtual & Streamed Classes

Yoga Strong Online - January 2024 - The Mazé Method