Lumbar Disc Herniation & Yoga--My Personal Journey — Stacy Dockins
I remember feeling hopeless. Would I ever live a life without chronic pain? I had debilitating back pain from a very young age. I was diagnosed with spinal stenosis and disc herniation at L-3, L-4, L-5, and S-1. We had to move out of our condo because I couldn’t get up and down the stairs. I thought
Stacy began practicing yoga in 1997 and has passionately made it her life's work ever since. She is a life-time learner and researcher, especially in the areas of the human body, biomechanics, meditation and mindfulness. She is currently working on her first book, Embodied Posture. She loves teaching her weekly yoga & meditation classes along with mentoring yoga teachers from across the globe. She also co-teaches the online course: The Science & Practice of Yoga through EdX.org.
Plants, nature, books, her 3 children Jake, Kera, Luke, husband Dave, and her dog Buster are the main loves of her life. Stacy also holds a Bachelor's Degree in Animal Science from Texas A&M University-class '94 and completed the pre-med track of courses in 2012 at University of Texas Arlington.
Bakersfield Life Magazine December 2012 by The Bakersfield
Functional Yoga: All You Really Need to Know — Stacy Dockins
Functional Yoga: All You Really Need to Know — Stacy Dockins
Effortless Shopping Massage Therapy Treatments for Bulging Disc
Price Drop Alert Yoga for Upper Back, Neck, and Shoulder Relief
yoga alignment — Embodied Posture Method Resource — Stacy Dockins
Effortless Shopping Massage Therapy Treatments for Bulging Disc
Cure Back Pain with Yoga : Fishman, Loren M: : Books
Cure Back Pain with Yoga: Fishman MD, Loren, Ardman, Carol
24/7 Customer Service Lumbar Disc Herniation & Yoga--My Personal
280 Stretch ideas exercise, yoga fitness, easy yoga workouts
Forward Head Position and Chronic Pain — Stacy Dockins