Yoga Cool Down Stretches for Runners
Why should you cool down after a run? HSS physical therapist Cara Ann Senicola shares some basics, plus a quick yoga-based cool-down routine that targets the body, breath and mind.
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Cool Down Stretches to Add to Your Workout Routine
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Alongamento deitado abraçando os joelhos - Como fazer e erros comuns - MundoBoaForma
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Cool Down Yoga Poses for Your Routine
