Yin Yoga Dragonfly Pose and Yin Yoga Straddle Pose with modifications

Yin yoga dragonfly posture or straddle pose is a forward fold with the legs wide. From a seated position a forward fold, a side bend or a twist can be practi

Yin Yoga Half Butterfly and Half Dragonfly Pose with modifications

Yin Yoga Sequence for the Hips

Yin Yoga Sequence for the Winter

Yin Yoga Reclining Twist with modifications

Yin Yoga Half Butterfly and Half Dragonfly Pose with modifications

Dragonfly Pose: Techniques For Hips & Arm Balances

Yin Yoga Frog Pose Tutorial Alternatives, Modifications & Tips

Dragonfly Pose: Techniques For Hips & Arm Balances

Yin Yoga Frog Pose Tutorial Alternatives, Modifications & Tips

Cat Pulling Its Tail Tutorial Yin Yoga Pose Modifications