Lily Workoutfrolic on X: Workout of the Day A dumbbell complex. (you can also use a barbell) Every 1 min for 25 mins. Dumbbell Bear Complex: 1 x DB Power Clean

A great dumbbell complex you can do at home. Don't forget, this can also be a barbell complex or a kettlebell complex. Have some fun with it, get your

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Dumbbell Bear Complex

Dumbbell Complex