Back and Biceps Workout Routine (9 Exercises) – StrengthLog

Kick-start your back and biceps development with this great workout for building wide lats and sleeve-bursting upper arms.

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The Best Back and Biceps Workouts for Building Muscle and Strength

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The Total Package: A Full Body Strength & Hypertrophy Workout

Back and bicep workout, Biceps workout, Workout programs