Melissa🐱 on Instagram: Working out even on holiday in @andar_sg
MOVE YOUR ASS! even the simplest exercises will eff you up! 4 rounds 100 reps each 1. Straight leg lifts 2. Jump squats 3. Lying hip rais
You can take a girl out of the country but you can't the country out of the girl. 👩🏻🌾 . . . . . . #fitness #igfit #fitness
𝑴𝒆𝒍𝒊𝒔𝒔𝒂 𝑴𝒄𝑨𝒍𝒍𝒊𝒔𝒕𝒆𝒓 FNTP, FNC, RWP (@melissamade) • Instagram photos and videos
Melissa - Online Coach 🩷 (@x.melissa.fit) • Instagram photos and videos
Melissa🐱 on Instagram: Another sweaty interval day ending with our favourite hydration @100plus_singapore! Did fartlek intervals today with 6 sets of 800m followed by 200m jog (thanks @lucasisyourtype for pacing me on
Melissa🐱 on Instagram: As a proud Singaporean, I love how our city offers a balance between a bustling work life and lots of fun recreational opportunities (read: work life balance!) Nothing beats
16 miles. RUN + LIFT. Hybrid life is possible with strategic planning, balance and understanding our body & needs. By instilling daily di
Melissa🐱 on Instagram: Did a recovery run with @runningdepartment when I landed back in Singapore yesterday although it was really tempting to continue napping after a fully packed week in Phuket. No
16 miles. RUN + LIFT. Hybrid life is possible with strategic planning, balance and understanding our body & needs. By instilling daily di
