Working Out & Exercising During Your Period
If you’re planning on exercising during your period make sure you’ve got the right kind of protection. Try a tampon or a flexible pad with wings to hold it in place. This way you’ll avoid your pad bunching up your backside mid workout!
Benefits of Working Out on Your Period
Optimising exercise around your menstrual cycle • Range Of Motion
How To Exercise During Your Period and Each Stage Of Your Cycle - MindBodySpirit Festival
Exercising During Your Period: Benefits and Things to Avoid
Exercising During Your Period: Benefits and Things to Avoid
Cycle Syncing Your Exercise Routine Can Help You Maximize Your Results
What to Know About Working Out On Your Period
Working Out on Your Period? Use These Expert-Approved Tips
Hot topic : Should you workout during your menstrual cycle? First
Exercising On Your Period, Menstrual Cycle Workouts
Cycle Syncing: How to work with your hormones in each phase of your cycle
Joanna Soh - 🩸Can I workout on my period? Is it dangerous?
7 Exercises for Working Out On Your Period
Exercises You Can Do During Your Period: How To Make The Experience More Comfortable