Older Women and Weight Training - IDEA Health & Fitness Association

In a study on older women and weight training, researchers found that participants experienced more pleasure with moderate-level resistance.

A 30-day strength training routine — no equipment required

Resistance training for healthy aging: The whys and hows

Weight Training for Women Over 40 - IDEA Health & Fitness Association

Exercise Programs for Seniors?

The Female Training Bible: Workouts For Women By Women

How Long Should A Workout Be? Here's What the Science Says.

3 most effective workout splits: Full schedules and tips

Best Exercises for Women Over 50

Workout Routines for Beginners: Best Full-Body Fitness Plan

Two-A-Day Workouts Explained: Better Results Without Overtraining

Programming Archives - IDEA Health & Fitness Association