Woman creates chair workouts for older clients to get fit sitting down

Personal Trainer Emma has created seated fitness classes for clients as old as 92 - and it's helping them get fit and beat loneliness.

21 Chair Exercises for Seniors: Complete Visual Guide

Woman creates chair workouts for older clients to get fit sitting down

20 MINUTE CHAIR EXERCISES FOR SENIORS - KEEP MOBILE WORKOUT FOR OLDER ADULTS - Lively Ladies

20 Best Chair Exercises - A Trainer's Low-Impact Chair Workout

5 more easy chair exercises - Heart Matters - BHF

5 more easy chair exercises - Heart Matters - BHF

25 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Limited Mobility, Elderly

30 Seconds Sit To Stand Test - Physiopedia

Forget squats — this 20-minute chair yoga routine sculpts stronger legs and core muscles without weights

Chair Exercises: 13 Best Workouts for Whole Body