Supine Stretch With Resistance Band, 3 Stretches You Should Always Do After a Run to Help Ease IT Band Pain

Start by lying flat on your back. Stretch out both legs, keeping a slight bend in your right knee to protect your lower back. Wrap a resistance band around the
Try doing these IT band-focused stretches after a run to help release tension and prevent pain on the outside of your knee.

9 Best Exercises for Inner Knee Pain (with Videos) - Vive Health

IT Band Syndrome Stretches & Exercises - Ask Doctor Jo

15 Resistance Band Moves To Do At Your Desk

7 Essential Hip Flexor Stretches

What Exercises Can You Do With an IT Band Injury?

Medial (Inner) Knee Pain Exercises

The 5 Best IT Band Exercises to Prevent Hip Tightness

Resistance Band Workout You Can Do in a Hotel

IT Band Stretch Supine with Strap - Ask Doctor Jo

Fix IT Band Pain! Home Routine For Lateral Knee Pain Relief

Training Tips to Prevent Knee Pain After Running