Why high-intensity resistance training (HIRT) is the new HIIT

By A Mystery Man Writer

High-intensity resistance training (HIRT) is the latest workout trend that promises to make you stronger and fitter than ever — but how does it work?

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What is HIRT and how could it boost your workout?

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PDF) Evaluation of pre-workout and recovery formulations on body composition and performance after a 6-week high-intensity training program

HIRT workout: What it is and why you should be doing it - CNET