How (and Why) We Elevated the Single Leg RDL to a 'Main Lift
While not considered a typical, “classic” deadlift, Coach Justin Ochoa explains why and how his facility uses the single leg Romanian deadlift as one of their main lifts for athlete development.
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There are many variations of the Single Leg RDL ⚡️ Here is our trainer @kane_lombardo performing a Rear Foot Elevated SL RDL. He cho
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How (and Why) We Elevated the Single Leg RDL to a 'Main Lift