30 mins 'Whole Body' Postural Alignment Sequence

Postural Alignment Assessment

A 10-Minute Stretching Routine to Counteract Sitting

No post-summer blues here at CorePower Yoga ✨ Start the new school year off with a strong practice! We have a range of classes from u

How To Fix Lumbar Hyperlordosis (Arched Low Back)

20 mins Routine for Kyphosis & Tight Shoulders

Cross Stretch for Body Alignment, Hips and Shoulders.

Postural Alignment Exercise Sequences

Postural Alignment Exercise Sequences

30 mins 'Whole Body' Postural Alignment Sequence