Which Shape is Your Spine?
SCIJ isn’t a very memorable acronym, but the shapes of the letters do accurately represent the four most common spinal shapes. In this blog post you will discover which SCIJ category you belong in, what changes you might want to make, and the first baby steps to improve your spinal shape.
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Which Shape is Your Spine?
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Which Shape is Your Spine?
Fun ways to develop your core strength that will help stabilize and protect your spine! #corestrength #paddleboarding #aquaplanet #isleofmanchiropractor