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When Can I Exercise After an Ankle Fracture?

By A Mystery Man Writer

Simple, everyday tasks – such as walking, climbing steps, and driving – may become cumbersome or insurmountable. It may seem counter-intuitive, but after the initial recuperation period, the ankle has to get moving! That is exactly why physical therapy is vital to regaining strength and mobility.

Strengthening the ankles through balance exercises, plyometric exercises and…

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