What's harder to get over than a pull-up bar? “Gymtimidation.” - The Front

With 2023 in full swing, people from all different walks of life have begun their new year with resolutions to improve their physical and mental health. But when “gymtimidation” comes into the mix, it can become a barrier to meeting both of those goals. 

Ed Davidson on LinkedIn: #training #motivation #health #people

Mariana Vitorino, Author at EVO Fitness - Page 3 of 6

16 Common Exercises That Suck According to Physical Therapists

The 5 Best EZ Curl Bars for Strength Training

Coping with climate anxiety by getting outdoors - The Front

Maximize Your Pull Ups: A Deep Dive into the Main Muscles Worked

There's a difference between tolerance and acceptance': Exploring

How to Overcome Gym Anxiety: Common Triggers & Solutions

Back Workout Mistakes That Could Lead to Injuries

If you have a muscle imbalance in your triceps, I recommend

Back Workout Mistakes That Could Lead to Injuries

Ivy Training, Author at Ivy Training

Janet Lopez - The Front

Stiff Leg Deadlift Overview: A variation of the deadlift that