What is resistance training? What are some exercises? I'm new to

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What is resistance training? What are some exercises? I'm new to

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I'm Unlimited® Pilates Bar Kit & Video, 6 to 12 Resistance Bands, Pilates Reformer, Workout Equipment Home Gym, Portable Exercise Full Body, Fitness Stick,Yoga Toning Abs Arms & Legs,Booklet : : Sports

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