What is “Active Flexibility” and Why is It So Important? — Dani
While passive flexibility involves using external forces to help find a stretch, active flexibility involves using your muscles to support a stretch, or get stronger in that a stretched position.
Electrum Fitness
Dani Winks Flexibility
Day 1: Active Flexibility with Tracey Mallett - Class 3590
ACTIVE FLEXIBILITY Active Stretches For SPLITS for BEGINNERS!
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Passive Stretching: Benefits, Examples, and More
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Friendly reminder: stretching should never hurt! (And some more thoughts on stretching intensity) : r/flexibility
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