What does 3 sets of 15 reps mean? - Quora

What is a recommended training plan? My goal with bench pressing is 100 kg for reps. My current stats are 70 kg for 8 reps. - Quora

What are the best exercises which a teen should do at home? - Quora

4 dets fitness

Is 3 sets of about 10-15 reps for each exercise enough to gain muscle? - Quora

Should I squat slow or fast (on the way up) to increase leg strength? - Quora

How many reps per set do I do for bicep curls? - Quora

What reps do I do if my program says to do 3 sets x 15, 12, 10 (for leg press)? - Quora

Can you build large muscles doing high reps with lighter weights? - Quora

Do 5 sets of 20 reps build muscle? - Quora

4 dets fitness

What do 'reps' and 'sets' mean in gym language? - Quora