Kelsey Wells - ⚡️BACK & BICEPS⚡️ . Concentration Curl
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⚡️PWR at Home Circuit⚡️ . YTWs Bicep Curls Arnold Press . Perform each exercise for 40 seconds! Three laps, resting 30 sec between each round! If you're
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⚡️PWR at Home Circuit⚡️ . YTWs Bicep Curls Arnold Press . Perform each exercise for 40 seconds! Three laps, resting 30 sec between each round! If you're
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Kelsey Wells's 20-Minute Back and Shoulder Dumbbell Workout
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10.7k Likes, 256 Comments - KELSEY WELLS (@kelseywells) on Instagram: “⚡️FULL BODY BARBELL WORKOUT⚡️ . 12 Bicep Curls 16 Glute Bridges 12 Bent Over Rows 12 Stra…
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