6 Effective Weighted Exercises That Can Be Done on the Floor - Muscle & Fitness

Get a great workout from your living room floor with these exercises.
Maybe your gym’s packed from the after-work rush. Maybe a group of high-fiving bros is bogarting the benches and racks. Or maybe you just want to a change of scenery for your workout. In all scenarios, the floor is there for you, providing a perfectly stable base for a variety of exercises.  “Your house or […]
Maybe your gym’s packed from the after-work rush. Maybe a group of high-fiving bros

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