Weight loss transformation: Woman used high protein F45 diet plan

WEIGHT loss goals are not easy to achieve but a healthy diet and exercise plan can help. One woman revealed how she slimmed down by nearly two stone in just eight weeks.

TRIED & TESTED: F45 8 Week Challenge - Healthy Living London

F45 Challenge review: how I lost 7% body fat in 8 weeks – and fell in love with exercise

Is F45 efficient in weight loss? - Quora

TRIED & TESTED: F45 8 Week Challenge - Healthy Living London

Weight loss transformation shock: Woman uses F45 diet and exercise plan to slim down

F45 Challenge review: how I lost 7% body fat in 8 weeks – and fell in love with exercise

Weight loss transformation: Man used high protein f45 diet & exercise plan to shed 2st

F45 Challenge

Weight loss transformation: Woman uses F45 diet and exercise plan to slim

I completed the F45 challenge, these are my honest results

Woman sheds 2st by following this 8-week challenge: 'The PT's are your friends' - Daily Star

How to lose weight: 'I lost a stone on the F45 8-week Transformation' - Healthista

Not seeing much progress. Is this normal? I've been rowing 7 days a week along with weight training for 7 weeks. I can't really see a difference between the before and after

The F45 Training Challenge Helped Me Lose 20 Lbs. In 10 Weeks

F45 Challenge review: how I lost 7% body fat in 8 weeks – and fell in love with exercise