Weight Training For Seniors - Affinity Health
Using a weight training program for strengthening exercises can be beneficial at any age. The common belief is that weight training is too dangerous for seniors and is more damaging than helpful. This is not true, as long as you know what you are doing. It can help strengthen muscles, as well as keep you […]
Healthy weightlifting
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78 Science Backed Benefits of Weightlifting for Seniors
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