Weight Lifting Straps: What They Are, When and Why to Use Them

In my most recent article in WODTalk Magazine, I discussed the “hook grip.” Since I have been on the subject of holding onto the bar quite a bit lately both in articles and with my own athletes, this month I want to talk about grabbing and holding on to the bar with straps. I will also discuss what

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Weight Lifting Straps: What They Are, When and Why to Use Them - Breaking Muscle