Five Significant Ways Lifting Weights Transformed My Body, Mind and Health, by Ange Dim, Change Your Mind Change Your Life

By A Mystery Man Writer

Looking back, I never really saw a lot of women lifting weights — and therefore, I followed the crowd. Although this is not the correct path for every woman, I’m living proof that weight training can…

Does lifting weights burn as much calories as doing cardio? If your goal is to lose a bit of weight, become toned, grow glutes but not become bulky, should you lift weights

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Ive lost close to 60 pounds naturally by eating right and cardio. Now I want to try a cycle of steriods to bulk and also lose a little more weight. Whats the