How to Warm Up for and Do a Shoulder Stand Yoga Pose

Learn how to progress to a full shoulder stand yoga posture, plus warm-up poses to try, with demonstrations and instructions from a yoga instructor. Plus, find out the benefits of the shoulder stand and how to incorporate it into your routine.

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Spark Hot Yoga Marysville - What a beautiful #dancerpose variation to try! #trysomethingnewtuesday Mermaid Dancer Variation . Warm up poses: . Shoulders - Shoulder rinse, Wing Pose, Melting Heart . Back

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