Walking, gardening, housework: For senior citizens, any activity is better than none
By A Mystery Man Writer
New research suggests that even modest levels of physical activity are beneficial to heart health. Elderly people should be encouraged to at least do low intensity physical activities. | Health
Walking for Weight Loss: 25 Tips on How to Get Started
Dear senior citizens, want to be healthier? Here's why you should
Gardening Benefits Aging Adults In-Home Care for Seniors from
50 Best Self-Care Ideas and Activites for Mental Health
50+ Positive Activities for Older Adults
6 Amazing Health Benefits of Gardening for Seniors and Caregivers
20 Fun Activities for Seniors to Live Your Best Life
Yard Work Help for Seniors
Helping Older Adults Stay Active and Healthy by Walking Outdoors
Yardwork & Gardening Safety for Older Adults - West Hartford