Dangers of Not Going for a Walk Every Day, Says Science — Eat This Not That

While you may have gotten sedentary in quarantine, don't give up on moving all together. Not going for a walk every day could have serious health dangers.

Running vs. Walking: Which Is Better for Lasting Health? - The New York Times

Walking after eating: How to reap the benefits

Sitting all day is terrible for your health – now, a new study finds a relatively easy way to counteract it

The Power of Peers NIH News in Health

Walking for Weight Loss: 25 Tips on How to Get Started

Just 2 Minutes of Walking After a Meal Is Surprisingly Good for You - The New York Times

Walking for Weight Loss: How to Burn More Calories

That salad isn't just good for your nutrition–it may help stave off depression

Science Explains 10 Things That Happen To Your Body When You Walk Every Day

Brisk walking: What are the benefits? What is the pace?

Pros and Cons of Working Out at Night

Forget 10,000 Steps — Here's How Much You Should Walk a Day: Research