Happy Heart Vol. 5 - Older adults & seniors home exercise workout

By A Mystery Man Writer

Enjoy tailored exercises for older adults and seniors. Lunge, lift, push & pull through Carol's strength workout that combines weights, balance, and cardio exercises. Workout #1: STAND Strength (30 mins).

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Improve your strength, co-ordination and fitness with low intensity exercises you can do at home!

Happy Heart Vol. 5