Mobility Weight Vol. 3 - Chair exercise DVD for older adults and

By A Mystery Man Writer

Improve your mobility, co-ordination and strength with weight chair exercises you can do at home!
**%20FREE%20SHIPPING%20ON%20ALL%20DVDS%20IN%20AUSTRALIA!%20**%0A%26nbsp%3B%0AWe%20should%20all%20be%20lifting%20a%20weight%20or%20two%20every%20week%20to%20build%20our%20muscles.%20Strong%20muscles%20help%20us%20to%20live%20the%20life%20we%20want%2C%20so%20we%20want%20to%20keep%20challenging%20ourselves%20with%20upper%20body%20exercises%20that%20use%20a%20dumbbell%20to%20build%20strong%20arm%2C%20back%2C%20and%20core%20muscles.%0A%0A%26nbsp%3B%0AJoin%20Carol%20as%20she%20uses%20dumbells%20to%20improve%20your%20strength%2C%20co-ordination%2C%20and%20endurance%2C%20with%20these%20low%20intensity%20seated%20workouts.%20Do%20these%20exercises%20at%20home%2C%20with%20a%20carer%2C%20or%20with%20a%20group%20of%20friends%2C%20and%20let's%20work%20on%20getting%20stronger%20together.%0A%26nbsp%3B%0AIn%20this%20volume%2C%20Carol%20brings%20together%20two%20great%2030%20minute%20workouts%20on%20one%20DVD%2C%20using%20one%20or%20two%20dumbbells%20and%20a%20chair%2C%20to%20help%20improve%20mobility%20and%20strength%20in%20older%20adults%20and%20seniors.%0A%26nbsp%3B%0AThis%20volume%20includes%3A%0A*%202x%20Mobility%20Weight%20classes%20(30%20minutes)%0A%0A%26nbsp%3B%0AOur%20exercise%20workouts%20are%20developed%20and%20taught%20by%20trained%20and%20qualified%20fitness%20instructors%2C%20and%20have%20been%20approved%20by%20specialists%20to%20be%20safe%20and%20effective%20for%20older%20adults%20and%20seniors%20of%20all%20fitness%20levels.%0A%26nbsp%3B%0AIncludes%3A%20English%20subtitles.