Video: STOTT PILATES® Stability Chair Flow

By A Mystery Man Writer

This month’s exercise focuses on mobilizing through the feet, hips, shoulder and spine while encouraging greater fascial awareness

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Enjoy a fluid workout that features inventive three-dimensional moves on the Split-Pedal Stability Chair™

STOTT PILATES® Stability Chair™ Flow: Full-Body Conditioning DVD Video for Pilates | Merrithew®

Region Code 0: Can be played anywhere in the world Insturctional Level: Level 2 of 5 Number of Exercises: 19 Equipment Required: Stability Chair, Mat,

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