Sit Ups - Instructions, Information & Alternatives »

One common mistake we’ve already mentioned is not giving your upper body enough space, which can cause your back to round slightly. This limits the range of motion and reduces the engagement of the targeted muscle groups. If you don’t have enough room and still try to pull your elbow up to shoulder height, your neck will work harder than your latissimus dorsi. So, choose a spot that allows you […]

Andrew Heming's Blog: 7 Superior Alternatives to 7 Popular Core Exercises

What are alternatives to sit-ups that I can do at home? - Quora

Weight Loss and Plank Exercises: Sit Ups Can Cause Back Injuries, Practice Planks

How To Do A Sit Up, Sit Up Variations

Sit-up exercise instructions and video

The Best Alternative to Sit-Ups and Crunches

Sit Ups - Instructions, Information & Alternatives »

How to Do a Correct Sit-Up, Plus Benefits and Variations

Best Alternative To Crunches And Sit-Ups You Can Do At Home

Digiday+ Research: A guide to the top 10 ID alternatives for publishers - Digiday

8 Sit Up Alternatives That Are Safe and Effective

5 lazy girl exercises to help you get in shape - PressReader

What are alternatives to sit-ups that I can do at home? - Quora