What Are Negative Pull Ups & How Do You Do Them? - SET FOR SET

It's no secret that doing a pull-up is among the top gym bucket list exercises, but it can be daunting for a brand-new gym goer. While pull-ups are a cool-looking demonstration of strength, they can be slightly intimidating. Often people assume they can't do one, so they never attempt to learn the skill.  Yes, a pull-up is challenging, but it's not impossible. You just have to follow a strategic progression plan. If you're stuck and need help figuring out where to begin, negative pull-ups are a great place to start. And lucky for you, we are about to go over them.  In fact, we're about to discuss them in detail, so you have a firm grasp of how to perform and program them. Let the pull ups begin! Table of Contents: What Are Negative Pull Ups? Regular Pull-ups vs. Assisted Pull-ups

Negative Pull Ups

Keep Your Chin Up

Chinup vs. Pullup: What's the Difference?

Negative Pull-Ups / Pullups – WorkoutLabs Exercise Guide

Negative Pull-Ups vs Assisted Pull-Ups - Biology of Exercise

What Muscles Do Chin-Ups Work?

Negative pull-up, Exercise Videos & Guides

What groups of muscles does a reverse grip pull up work? - Quora

How To Do A Pull-Up: The Beginner's Guide – SWEAT

Negative Pull-Ups: A little-known secret to increasing upper-body strength - The Superhuman Lab

Learn How to Do Strict Pull-Ups with Progressions