AbMat Sit-Ups (Diamond Sit-Up), Build Strength and Endurance With This Heart-Pumping 30-Minute CrossFit HIIT Workout
By A Mystery Man Writer
Lie on your back, and open your legs into a diamond shape (aka butterfly legs) with the soles of your feet pressed together and knees out wide. Extend your
This CrossFit workout is designed to maximize your time and get your heart pumping for 30 minutes using high-intensity intervals and basic CrossFit exercises
32 días de entrenamientos en casa
Diamond Sit Up
The AbMat Sit-Up
ABMAT SITUPS TECHNIQUE - PARADISO CROSSFIT
Points of Performance: The Sit-Up - Rhapsody Fitness
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32 días de entrenamientos en casa
Diamond Sit Ups
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The AbMat Sit-up
ABMAT SITUPS TECHNIQUE - PARADISO CROSSFIT
You Need Diamond Sit Ups Ab Execise for CrossFit Beginners
Daily Feed - Archon Bracket
