One in three UK adults not getting enough exercise, says study

The UK Fitness Report – 2023/24 Gym Statistics

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American Samoa - latest news, breaking stories and comment - The Independent

11 minutes of daily exercise could have a positive impact on your health, large study shows

Wall squats and planks best at lowering blood pressure

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Planks and wall sits best exercise for lowering blood pressure, study says, Health

Support for Parents Attending College: What to Know

Children and teens aren't doing enough physical activity - new study sounds a health warning

The Best Exercises to Do If You Have Prediabetes, According to Personal Trainers

Mark Waghorn The Independent

Running is better than weight training at reversing signs of ageing, The Independent