Twas the Night Before Fitness: Inexpensive Ways to Incorporate

At this time of year, adding an extra-special flavor to the group fitness experience gives participants extra reasons for coming to the club instead of getting caught up in the normal holiday rush of things. Here are some easy-to-implement ideas from group fitness experts around the globe for adding some holiday spirit to the group fitness experience.

3 ways to get your fitness routine back on track after the holidays

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