Trap Bar Rack Pull: Video Exercise Guide & Tips
Learn how to a Trap Bar Rack Pull using correct technique. Get Trap Bar Rack Pull tips and advice from fitness experts.
The trap bar rack pull is a variation of the rack pull and an exercise used to target the lower back, as well as the rest of the posterior chain.
The trap bar rack pull, and other rack pull variations, can help a lifter isolate their lower back. It can also assist in building greater deadlift strength by training the lock out portion of the movement, a common sticking point for a lot of lifters.
The main difference between the trap bar rack pull and other rack pull variations is the hand placement and use of a trap bar. The trap bar allows the lifter to maintain a more neutral grip as well as the weight distribution from the front of the body to the side of the body.
These slight changes seen in the trap bar rack pull can help the lifter maintain a more neutral spine during the course of the movement.
Trap Bar Rack Pull
13 Benefits of an Open Trap Bar
Learn Rack Pulls for More Pulling Strength and a Bigger Back
Build Traps & Back with These Rack Pulls — Advanced Human Performance Official Website
How to Deadlift Properly: The Definitive Guide
9 Best Trap Bar Exercises & Programming Tips - SET FOR SET
Use the staggered stance trap bar deadlift to INCREASE your SPEED! 🏃
14 Best Trap Workouts - Exercises for Trapezius Back Muscles
How To Deadlift Properly - Trainers Share Form Tips, Variations
What Is a Deadlift Bar? Ultimate Guide & Tips
Learn Rack Pulls for More Pulling Strength and a Bigger Back