How The Ab Wheel Trains Your Core - Challenging Ab Roller Workout

The ab wheel is a simple tool you can use to help carve out your core. Here, a personal trainer shares tips, benefits and her suggested ab wheel circuit.

How to Use an Ab Roller: 10 Steps (with Pictures) - wikiHow

How to Use an Ab Roller: 10 Steps (with Pictures) - wikiHow

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How to Use an Ab Roller: 10 Steps (with Pictures) - wikiHow