What Is Functional Fitness Training and Why Does It Matter?

Functional fitness training uses simple, everyday movements like squats, lunges, and carries to help you move and feel better.

Make functional strength training a big part of your workout

What Functional Training Is and Why It's Important

What Functional Training? Your Fitness Routine Needs It

The 30 Best Exercises for Functional Strength and Mobility

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Functional Strength Training: What You Should Know

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What Is Alloy's Functional Strength Training Program? - Alloy

5 Ways to Get More Out of Your Functional Fitness Program