Racers vs. Trainers: Does Maximal Speed Work Always Maximize Results?

Sprinting at actual (not perceived) maximal velocity is not necessary to get faster, and doing it regularly in training may be counterproductive. Train the underpinning qualities of velocity, chase the relevant speed numbers not the maximal ones, and don’t worry about the athletes who can’t ramp it up in training because they will show up on race day.

Improving your Vo2 Max: definition, tables & norms

Why Runners Should Do Speed Work, speed running workouts

Losing Running Fitness: A Scientific Look at How Much You'll Slow

EvoLab Metrics – COROS Help Center

How Cross-Training Improves Your Running - ASICS Runkeeper

Tempos vs. Speed Workout

4 Best Track Workouts to Improve Your Running — Runstreet

Speed Training For Athletes: Tips, Drills & Workout Plan

How to Increase FTP and Train Endurance

How 'Trainable' Is VO2 Max Really? – A Case Study

Running Myth #1 High repetition strength training is needed to

EvoLab Metrics – COROS Help Center