Total Body Kettlebell Workout by Kettlebell Kings

By A Mystery Man Writer

A total body kettlebell workout is simple to do, whether you’re working out at the gym or home. This type of workout will build full body power and strength. At the same time, a full body kettlebell workout is also great for weight loss with it’s high caloric burn. A combination of exercises include the dead start clean to catch, squat thrust, and a swing to catch with a reverse lunge. Here, we give you the full breakdown of how to do each kettlebell exercise and how to cycle through them for a full workout. Exercise 1: Deadstart Clean To Catch Our total body kettlebell workout will begin with the compound exercise, deadstart clean to catch. Perform the deadstart clean as you would normally perform the exercise. The catch part of the motion just means that you pull your
A total body kettlebell workout is simple to do, whether you’re working out at the gym or home. This type of workout will build