Top 3 Ways to Prevent IT Band Pain

Running athletes commonly report pain and tenderness to touch on the outside of their hip or knee. This is known as IT Band syndrome, which is one of the most common injuries seen in athletes who have a heavy running workload. The Iliotibial band (IT band) is a thick band of connective tissue that runs down the outside of the legs, originating at the pelvis and attaching just below the outside of the knees.

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Learn how to treat your IT Band with Resistance Bands –

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Foam rolling IT band - Dos and don'ts

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Kinesio Taping Application - IT Band - Kinesio Tape