Toned Arms Workout - Not Enough Cinnamon

By A Mystery Man Writer

Primary goal: strength Duration: 20 to 30 minutes Body parts targeted: arms, back and shoulders Equipment: a pair of dumbbells Workout breakdown This workout has been developed with a certified personal trainer. Choose your weight: –

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Workouts Archives - Not Enough Cinnamon

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I love a workout that targets my arms AND my core, which were the two

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