Dolphin Pose Tutorial & Tips for Beginners - Ardha Pincha Mayurasana

Dolphin Pose Tutorial. This is a how to guide to ardha pincha mayurasana, alignment, and the 2 poses you need to nail before trying dolphin.

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Dolphin Pose Tutorial & Tips for Beginners - Ardha Pincha Mayurasana

Dolphin Pose (Ardha Pincha Mayurasana): 4 different variations of the pose